Heal with Yoga

I teach small groups of 5 students max of therapeutic Yoga. Because the classes are small I can individualize the teaching to the need of each student and personalize the instruction.

My emphasis is of a biomechanical approach of Yoga. I am passionate about anatomy and love to educate students toward a better understanding of their body. I believe that what they learn in class should help them in their daily life. 

Therapeutic yoga

Monday - Thursday   9:00 am

Friday   10:30 am

Yoga class designed for students with injuries, chronic pain, as well as students who want to obtain full therapeutic benefits from Yoga.
In this class, postures can be modified to target specific injuries or physical challenges like back strain, chronic back pain, sciatica, rotator cuff injury, knee replacement, and many other musculoskeletal conditions. This is a slow-paced yoga class using the support of props.

Strengthening

Friday

09:00 am

The class offers a full-body workout with strength training, core work and stretching. It is carefully designed to help the students build stabilization, strength, and mobility. It is the perfect class to improve overall balance and functional strength. 

Let's Connect

Email: christelle.jorge@gmail.com

Phone: 808-419-1725

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